with coach Liliane de Vries
Build neural pathways that form new habits and discover the joy in being more intentional.
Most programs fail because they focus on insight and not habits. Finding Positivity and Joy in your Life requires daily focused attention and intention. Creating neural pathways that form new habits provides sustained change. Together with daily guided practice and intentional learning our program promises a mind shift that will have you Reclaim Life as you wish it to be.
What is included:
Your own APP providing you a no-excuse, quick, and easy access to your 6-Week Challenge. Includes personal success tracking and reflective journalling. Brain rewiring may be visible in MRI imaging within 6-8 weeks.
Daily videos with Liliane include learning and development in preparation for your daily intention setting.
Daily audio mental fitness exercises scientifically proven to increase neural pathways, rewiring the brain at the root level.
Morning (15 mins):
- Video – 5 minutes – Daily reflection
- Morning journal – 5 minutes – Setting your Daily Intentions
- Audio – 5 minutes – Mental Fitness Exercise
Mid-Day: (5 mins):
- Audio – 5 minutes – Mental Fitness Exercise
Evening: (10 mins):
- Audio – 5 minutes – Mental Fitness Exercise
- Evening Journal – 5 minutes – Reflection & Gratitude
2-hour Webinar on Nurses Pursuit of Joy
- The difference between happiness and joy
- Research on Positive Intelligence (PQ)
- The 3 Core Muscles
- Our Saboteurs
- PQ Reps
- Sage Powers
- The Operating System
- The Saboteur Assessment (completed prior to webinar)
Weekly Live Calls
Weekly live calls with Liliane and the community of nurses going through the 6-Week Challenge, to boost Self-Command and answer any questions. Recordings of the calls will be emailed to you in case you were unable to attend.
Calls are on: Mondays 8 am Pacific
We help you establish a support and accountability group with other program participants. Research has shown this to be a critical success factor for establishing lasting positive habits of the mind.
Weekly Friday Videos
Weekly video from Liliane delivers deep experiential exploration of the week’s focus. You’ll feel inspired and energized to stay on track.
The more you commit to all the content provided, the more you will sustain the benefits experienced.
BONUS (Limited time)
2 private one-on-one 30-minute coaching sessions with Master Coach Liliane de Vries post completion of the 6-Week Challenge. 90% compliance, as per the personal success tracking, must be achieved to be eligible.
Lifetime Membership as a “Champion Nurse”
Upon completion of the 6-Week Challenge you will automatically be given the title of “Champion Nurse” and be a member of “Join the Movement” and have access to the weekly Nurses Reclaim LIFE Community Calls. You will also have access to Nurses Reclaim LIFE Facebook Group.
What makes this program unique?
- Focuses on sustainable daily habits, not just insights
- Easy, quick, daily guidance with your coach, Liliane
- Scientifically proven technique to build muscle fitness
- BONUS weekly video content
- Weekly Live Calls with your 6-Week Challenge Community
- At the end of 6 weeks, you automatically become a member of the “Join the Movement” Community with weekly calls for LIFE!
You get to build a foundation of mental fitness by strengthening three critical mental muscles to shift the balance of power from your inner Saboteurs (your negative self) to your inner Sage (your positive self).
- Week 1: Self-Command Muscle
Through a breakthrough process called PQ Reps, you get to boost your Self-Command muscle. Each PQ Rep only takes 10 seconds and can be done with eyes open or closed. With each PQ Rep, you develop greater mastery over your own mind, quiet the negative, and activate the positive region of your brain.
- Week 2-3: Saboteur Interceptor Muscle
You get to intercept your top Saboteurs the moment they try to hijack your thoughts, feelings, and actions. In preparation for this practice, you get to expose the lies, limiting beliefs and damage of your Saboteurs, so they can no longer fool you into thinking they are helpful to you.
- Week 4-6: Sage Muscle
You get to practice the Sage Perspective that every problem or challenge can be converted into a gift and opportunity. And you get to generate the gift through the 5 Sage Powers of Empathize, Explore, Innovate, Navigate, and Activate.
Focus on Habit Formation
Most trainings result in short-lived improvements. For sustained results, we focus on building neural pathways that form lasting new habits. That’s why we call this “mental fitness”.
Treat Root Cause, not Symptoms
Our factor analysis research has revealed the foundational root-level enablers and disablers of optimal performance and wellbeing. We rewire the brain at the root cause level.
Develop all 3 Core Muscles
Mental fitness requires 3 core muscles. Saboteur Interceptor, Self-Command, and Sage. Meditation only focuses on Self-Command, which is why it is not sustained by most.
One Operating System, Many Applications
Through factor analysis, we’ve discovered the core operating system of the mind that can run a massive variety of work and life applications. One simple operating system, many applications.
A Platform for Ongoing Growth
Similar to physical fitness, mental fitness is not a short-term training. After the initial six-weeks foundation, our app ensures continued growth through a variety of work and life applications.
Research-Based, Measurable Results
The Positive Intelligence organization research has included more than a million participants from around the globe. Their tools have been field-tested with thousands of tough-minded participants, ensuring their efficacy.
Alive in Healthcare has partnered with Positive Intelligence to not only bring you the brilliant scientifically proven method of building mental fitness but we have added the hand-held support of Nurses Reclaim Life Community Calls so that nurses can continue to rely on their fellow nurses for support with a solution to move forward together! We are bringing nursing back to a profession we are collectively proud of and deserve inner joy in delivering.
Start The 6-Week Challenge Today!
When you get started today:
- Check in to the app 3 times daily and begin your journey of positivity and joy.
- Every day we will release new videos to either watch or just listen to. For the best results, we ask that you do not do all the activities in one sitting. It has been proven scientifically that if you break these out into 3 sessions over the day, you will build positivity and reduce negativity in as little as 6 weeks. We will break down the daily 30 minutes of your needed attention in this order:
Morning (15 mins): Video – 5 minutes – Daily reflection
Morning Journal – 5 minutes – Setting your Daily Intentions
Audio – 5 minutes – Mental Fitness Exercise
Mid-Day: (5 mins): Audio – 5 minutes – Mental Fitness Exercise
Evening: (10 mins): Audio – 5 minutes – Mental Fitness Exercise
Evening Journal – 5 minutes – Reflection on the Day & Gratitude
- BONUS Video Podcast available every Friday that you can watch anytime.
- Join the Facebook Nurses Reclaim LIFE Community of people on the same journey as you: Ask questions, share your progress, and help others out. Join us here!
- Attend a weekly Live Nurses Reclaim LIFE Community Call with Liliane. This is an opportunity for you and your community to share your progress and ask any questions you may have. Be sure to attend to grow your positivity and joy.
- Check-in with your assigned POD of Nurses Reclaim LIFE. You get to design how and when you want to meet up and get whatever support you may want, while giving back to your fellow POD members.
- Create your Goal and Track your Progress.
Creating a habit of 30 minutes a day is what will have you succeed in building neural pathways that will influence your success in reclaiming your life.
You will be prompted 3 times a day on your personal app with guided intentions and mental fitness exercises for a total of 30 minutes per day.
Breaking this down into 3 separate times has been proven to be more effective and helps create a more sustainable mindset.
*Morning: 10 minutes guided content setting you up with clear learning and intention(s) for the day + 5 minutes mental fitness exercise
*Midday: 5 minutes mental fitness exercise
*Evening: 5 minutes mental fitness exercise + 5 minutes reflection question(s)
Let’s put your mind at ease from the perspective of what this program promises you.
Alive in Healthcare has done research on what nurses need and what they are most likely to commit to.
We have found that the majority of nurses will not make the time (yet) to sit down at a computer or commit to doing an online course. Their main complaints are that they just don’t have the time and they would rather plug something into their ears or listen to something as they drive rather than try to find the time to commit to something more (for now).
THIS is what will shift them to a different place. Very little will change if you are not willing to put yourself first for a few minutes a day. This is a decision you alone will have to make. How much do you value your LIFE? Are you willing to find a small percentage of it for yourself?
We believe so firmly in our program that we are proud to offer a 100% Satisfaction Guarantee.
The app is able to track your progress and show us when, and how long, you committed to your daily exercises.
If you have fully committed to the 30 minutes per day in 3 increments and are not satisfied with the results, we will refund you 100%.
The only thing we will ask is that you fill out a refund request form with a few questions so that we may improve our product or services for our future nurses.
You have 7 days from the completion date to file a request for a 100% refund.
The app is available on all mobiles, tablets, and desktops.
All recordings will be emailed to you/posted on our community FB page? x hours after the event.
Any questions you have can be posted in our community FB group and will be answered promptly.
You will also be able to discuss this with your individual pod members through WhatsApp.
There is no payment plan in place, as this program has been significantly reduced in price and is only 6 weeks long.
If you are struggling to pay for the program, are 100% invested, and know that you MUST get the support now, please schedule a complimentary call with Liliane @ https://calendly.com/aliveinhealthcare/30mins, to discuss. Nobody should need immediate support and not somehow get it. Let’s find a way together.
Some clients will see immediate results, way before the program completion. Not everyone will experience the same.
A lot is determined by your mindset, willingness to trust the process, and following the program as guided.
We not only provide you with the mental fitness exercises, but you also are supported by your personal pod, community, and a private coach. You are set up for success in every possible way.
“When we change the way we look at things, the things we look at change.” – Wayne Dyer
“What we focus on expands.” – Tony Robbins
Imagine yourself able to remain calm, clear-headed, stress-free, and positive even in the midst of handling work and life’s greatest challenge. What becomes possible for you, in achievement, in peace of mind and wellness, and in your relationships?
Make a commitment now to boost your mental fitness and take the steps to positivity and joy.